Low Carb/High Protein / Lunch / Main meal recipes- (Something special) / Random Post Recipe

Jerk Chicken Rub

Regular Roast Chicken is so tasty, and I love it simply done with Lemon and Rosemary with a bit of Thyme.
Sometimes it’s nice for something a little different, and this Jerk Rub is perfect for just that.
Chicken legs/thighs/drumsticks are cheap to buy and very flavoursome, and this Jerk rub is perfect slathered all over them, then grilled on the BBQ.
Serve chicken with buttered baby corn, slaw and baby potatoes for a real summery feeling dinner.

Delicious Jerk Chicken Rub
Jerk Chicken
2 tsp Allspice
½ tsp Sea salt
1 tsp Cayenne Pepper
1 tsp Brown Sugar
½ tsp nutmeg
1/ tsp Cinnamon
1 tsp Paprika
½ tsp dried Thyme
1 tsp cracked black pepper
Pinch Garlic powder
1 tbsp Olive oil
Combine all ingredients in a bowl and mix well
Rub into whole spatchcocked chicken, chicken thighs or drumsticks and marinade for at least 2 hours.

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